Current program I’m doing: Alexander Bromley’s Base Strength – Powerbuilding Program

Current Maxes (lbs):

Squat: 385

Bench: 305

Deadlift: 515

https://www.youtube.com/watch?v=ZqxrsOTet0U&ab_channel=ShayneMcKee

Shayne McKee Teaching a Squat — Lower is not always better! Check how my short blurb I wrote about squat depth here!

The importance of depth in the squat:

Click here to check out a short blurb I wrote about my thoughts on squat depth!